3.2.3.1 Time Components
The following format directives print single components of the time.
H- hour (00..23)
I- hour (01..12)
k- hour ( 0..23)
l- hour ( 1..12)
p- locale's AM or PM
Z- time zone (e.g., EDT), or nothing if no time zone is determinable
M- minute (00..59)
S- second (00..61)
@- seconds since Jan. 1, 1970, 00:00 GMT.