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headers
command. When arg is ‘.’, it is generally equivalent to
headers. When arg is omitted or is ‘+’, the next
pageful of headers is displayed. If arg is ‘-’, the
previous pageful of headers is displayed. The latter two forms
of z command may also take a numerical argument meaning the
number of pages to skip before displaying the headers. For
example:
               & z +2
     
     will skip two pages of messages before displaying the header summary. 
folder variable. 
| & summary "/var/spool/mail/gray": 23 messages 22 unread |